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Nyte_Byrd
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Why gratitude is good for your health
11/26/14 at 11:32:01
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Thanksgiving science: Why gratitude is good for your health
By Tia Ghose  Live Science

Thanksgiving may be the only major American holiday focused on giving thanks for all of life's blessings, but gratitude isn't just a good excuse for chowing down on turkey and pumpkin pie; it's also a way to promote good health and well-being, experts say.

Dozens of studies have found that gratitude can improve well-being, and can even help people curb depression and anxiety, improve cholesterol, and get better sleep, said Robert Emmons, a psychologist at the University of California, Davis, and author of "Gratitude Works! A 21-Day Program for Creating Emotional Prosperity" (Jossey-Bass, 2013).

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If You're Here To Teach....Then You've Much To Learn.
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Re: Why gratitude is good for your health
Reply #1 - 11/26/14 at 21:16:26
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byrd I do believe this as when reading God's word he tells us to be thankful. I think the best way to heal to live to think is all there for the taking. Of course its the taking that is so important. Wink Thank you!!! Smiley
  

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.
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